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001 "The Dark Moon" by Ana Davis (E-Book)
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001 "The Dark Moon" by Ana Davis (E-Book)

Price: $25.00
Number pieces in packaging:1

The Dark Moon - Nurturing Yoga for Healthy Menstruation

This is an inspirational guide for every woman who menstruates.  Well known yoga teacher and women’s health specialist, Ana Davis explains why we need to slow down and nurture ourselves when we menstruate and how this can boost your energy levels, heighten your fertility and improve your overall health and wellbeing.

“The Dark Moon” introduces you to a uniquely feminine approach to yoga that recognises that women are essentially cyclical and the kind of yoga we need to practice when we menstruate is very different from the rest of the month.

This E-Book also introduces you to Ana’s concept of Moving with the Moon. Did you know that your monthly cycle is linked to that of the moon and that tuning into the lunar cycles can enhance your connection with your body and help you fall in love with your Period?

Learn the all important ‘dos’ and ‘don'ts’ for a safe and appropriate ‘Dark Moon’ yoga practice to support you when you bleed. With the tools that Ana shares in this book, you will look forward to your monthly cycle as an opportunity to enjoy deep rest and rejuvenation with her healing, feminine yoga practices to soothe your body and your soul.     

This unique and ground-breaking 100 page e-book includes: 

• Detailed explanation and guidelines for creating your own yoga menstrual practice at home 

• 8 x special Dark Moon Menstrual Pranayama (Breathing), Meditation, Visualisation and Deep Relaxation Practices

• 8 x bonus Audio Tracks guiding you through Ana’s beautiful Dark Moon Menstrual Pranayama (Breathing), Meditation and Relaxation Practices

• 4 x special Dark Moon Yoga Sequences for Healthy Menstruation featuring beautiful, easy-to-follow illustrations and detailed instructions

You receive:

    This special e-book which provides you with the inspiration and know-how to institute your own monthly Dark Moon Menstrual Yoga Practice (delivered as downloadable PDF)

    8 bonus audio guided breathing, meditation and relaxation tracks (delivered as downloadable MP3)

 

Price: $25 AUD

Purchase "The Dark Moon" and receive a discount on Ana's upcoming book "Moving with the Moon: Nurturing Yoga, Movement and Meditation for every phase of your Menstrual Cycle" - due for release in April 2016.

 

PLEASE NOTE - Upon purchase and payment of “The Dark Moon” the PDF E-Book and Audio downloads will be sent to you via email by our team within 48 hours.







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