Resources

Online Yoga Classes with Ana Davis

Download 100% portable yoga, on your schedule

Visit a great new website: www.liveyogalife. com to purchase a series of Ana’s online, downloadable yoga classes for pregnancy
There are also a series of postnatal classes to help you get in shape after baby.
During your moon time, why not practice Ana’s specially designed yoga routine for menstruation
Or, enjoy a deep, guided relaxation practice at any time, for any body with Ana’s online Yoga Nidra.
Yoga Home Practice for Pregnancy e Book by Ana Davis and Eve Grzybowski
Practice yoga at home with confidence during your pregnancy with this power-pocket, eBook, offering compiled short practices, notes and handy tips essential for pregnancy.