2.Prenatal Yoga Class DVD

Duration: 80 mins
Format: PAL (in some countries can only be played on a computer)
Cost: $15.00 plus postage and handling

This film of one of Ana’s real-life prenatal classes features many of Ana’s Stabilising and Releasing postures. The postures are specially designed to stabilize and strengthen, to provide support for a hyper-mobile pelvis or sacrum, and are also remedial for pregnancy back pain and tightness. A valuable teaching resource for teachers of prenatal yoga, or the pregnant student may wish to practice along at home!