5.Yoga for Grown Ups with Maria Kirstin

This 1.45 mins DVD is excellent for new mums.  It's a safe home practice for 'grown-ups' who want to reconnect with the joy of being alive in their bodies.  Well-known Byron Bay teacher, Maria Kirsten, guides you with her unique therapeutic blend of yoga and pilates to help stretch and tone your body with sensitivity and subtlety.  Suitable for beginners and very beneficial for the post partum woman.

Offering excellent flexibility in time-management for the busy mum - do the whole class or choose a chapter for a shorter practice. Chapters include: warm up, cats and dogs, salute to the sun, standing poses, cool down, legs up the wall, and relaxation.