https://www.anadavis.com/blog daily 0.75 2023-12-19 https://www.anadavis.com/blog/the-beginners-guide-to-meditation-93dna monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/656eac905dcd1b46f328c9e3/8d031ad5-d47d-4b8c-afed-cee27f9cfde7/Fig27ChiKungStance.jpg Blog - The Apana Breath: ground yourself in the feminine - Make it stand out The ‘Chi-Kung Stance’ is a great position to practice the grounding Apana Breath https://images.squarespace-cdn.com/content/v1/656eac905dcd1b46f328c9e3/df854d42-d349-47af-bd2f-45e743e20e68/shutterstock_70286899.jpg Blog - The Apana Breath: ground yourself in the feminine Scenic shot of the beach with waves hitting the rocks. https://www.anadavis.com/blog/how-changing-your-morning-routine-r6jlc monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/656eac905dcd1b46f328c9e3/1702877693785-QZ25VVXXNPQ7MDZQ9AGM/image-asset.jpeg Blog - The moon and your menstrual cycle Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/656eac905dcd1b46f328c9e3/fc1e8a7b-1a2a-4979-9c88-acea82993fec/shutterstock_624284381.jpg Blog - The moon and your menstrual cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656eac905dcd1b46f328c9e3/00e0f53b-2fa2-414e-9f9f-b99093844db5/Moon+Cycle+Low+Res.jpeg Blog - The moon and your menstrual cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anadavis.com/blog/how-to-take-an-effective-mental-health-day-pz4h3 monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/656eac905dcd1b46f328c9e3/a39a3243-64eb-4abb-b598-37e69c47a9ab/postnatal_for_japan4.jpg Blog - Feminine yoga for women’s ages and stages  - Make it stand out Restorative Yoga postures like this supported backbend (what I call one of the ‘Heart-Opening Postures’) are a boon for rejuvenating a woman’s energy postnatally, as well as for the premenstrual and menstrual phases of the menstrual cycle, perimenopause and any time when our energy is depleted. https://images.squarespace-cdn.com/content/v1/656eac905dcd1b46f328c9e3/904a0f0b-caaa-4a7f-b305-73830bc1a7e5/DSC_2918.JPG Blog - Feminine yoga for women’s ages and stages  - Make it stand out Supported forward bends are cooling and restful during menstruation https://images.squarespace-cdn.com/content/v1/656eac905dcd1b46f328c9e3/c1560d57-afe0-4df0-899d-b460e6e17a58/shutterstock_228297820.jpg Blog - Feminine yoga for women’s ages and stages  - Make it stand out Baddha Konasana (the groin-opening posture) is one of what I call ‘The Classical Women’s Postures’, that open the hips and pelvic area, and boost the ‘shakti’ energy in the pelvic bowl—beneficial for menstruation, fertility and pregnancy. https://images.squarespace-cdn.com/content/v1/656eac905dcd1b46f328c9e3/5c7b1c31-dec6-4873-aab4-76c04f4702fc/AnaPigeon.jpg Blog - Feminine yoga for women’s ages and stages  Pretty Caucasian woman at the beach smiling at camera. https://www.anadavis.com/blog/exercises-to-calm-your-anxious-thoughts-yhgpn monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/656eac905dcd1b46f328c9e3/bacf3079-56dd-4ab4-8cad-508365a0d939/PB251176.JPG Blog - Menopause and depletion: an unhealthy combination - Make it stand out Viparita Karani, Legs up the Wall Pose, is so nourishing for the adrenals. 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