Online Feminine Yoga Classes with Ana Davis

Throughout 2023 Ana was back on the mat teaching a series of Zoom classes. These classes were recorded and are now available for purchase so that you can practise her unique blend of feminine yoga and pilates at home anywhere, anytime.

Here’s what’s in this package of six recorded Zoom classes that’s yours to keep forever:

  • Waxing Moon Class (60 mins)

    Class theme: strengthening, energising, stabilising—yoga/pilates practice. Suitable for: ‘Waxing Moon’ (pre-ovulation) phase and ‘Full Moon’ (ovulation) phase, and perimenopause/ menopause, and postnatal (12 weeks postpartum onwards).

  • Waning Moon Class (78 mins)

    Class theme: Balancing for the hormonal and nervous system; focusing on supported inversions.  Suitable for: ‘Waning Moon’ phase (premenstrual) and perimenopausal and menopausal, and postnatal (from 8 weeks postpartum onwards)

  • Dark Moon Class (105 mins)

    *Note, this class is presented in both English and Japanese

    Class theme: Heart-opening restorative practice. Suitable for: ‘dark moon’ (menstrual) phase and perimenopause/menopause, and postnatal (10 weeks postpartum onwards)

  • Second Spring All-over Gently Toning & Releasing Class (61 mins)

    Class theme: a gentle and wholistic yoga and pilates practice. Suitable for: ‘Second Spring’ (perimenopause/ menopause) and ‘Waxing Moon’ / ‘Full Moon’ phase (pre-ovulation / ovulation phase) and ‘Waning Moon’ (premenstrual) phase

  • Second Spring & Waxing Moon Balancing Class (86 mins)

    Class theme: a gently strenghtening and balancing yoga and pilates practice. Suitable for: ‘Second Spring’ (perimenopause/ menopause) and ‘Waxing Moon’ / ‘Full Moon’ phase (pre-ovulation / ovulation phase)

  • Second Spring (& Full Moon) Strengthening Class (60 mins)

    Class theme: strengthening, toning, energising – yoga/pilates practice. Suitable for: ‘Second Spring’ (perimenopause/ menopause) and ‘Waxing Moon’ / ‘Full Moon’ phase (pre-ovulation / ovulation phase)

Cost for these six online recorded zoom classes: $65 AUD

The package consists of 6 of my signature women's yoga & pilates classes. That's approximately 7.5 hours of class content for you to practise at home and keep forever.

If you are on a low income or are financially stressed I’d still love to make sure these classes are accessible to you.

So please contact me and we can arrange a special discount for you.

Package of Women’s Yoga & Pilates Classes with Ana Davis

  • Student testimonial

    “That was absolutely amazing, I absolutely loved it! It was extremely balancing and strengthening and delightful for mind and body.”—Deidre

  • Student testimonial

    “I absolutley loved your class. I have been favouring my Qi Gong practices and admittedly, I was a little scared at how rusty my poses would have been.
    However, your selection with your instruction and all the cues and considerations allowed me to really sink into the poses with confidence. I loved it thank you.”—Pania

  • Student testimonial

    “As Tina Turn sings…’You are simply the best!’ Great job! Keep spreading the message around the world”—Jayne

More online offerings from Ana Davis

I invite you to check out my other online offerings over at my founding company Bliss Baby Yoga. Along with a suite of excellent teacher training courses, you’ll find online classes featuring prenatal/ postnatal/ women’s yoga/ restorative sequences.

You’ll also find my Moving with the Moon: Yoga, Movement & Meditation for Every Phase of your Menstrual Cycle & Beyond e-book and accompanying audio tracks.